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Old 10-11-2012, 04:54 PM
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Zencat
Your attitude, not your aptitude, will determine your altitude
 
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Join Date: Dec 2006
Location: Oxnard (The Nard), CA, USA.
Posts: 13,886
Welcome back to SR Azure

As I see it staying sober is a skill building exercise. AVRT will help you as with;
Women for Sobriety, SOS, LifeRing, SMART, CBT, Urge Surfing, DBT and AVRT (this link is to the 'google book review' that shows a lot of the current RR book)

You can stop drinking now and for good. It helps me to have overall wellness plan that reaches far beyond just not drinking. Plan to make the most of your life and just get to it .
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