my counselor today gave me handouts on mindfulness as well as some ideas on practicing it. I swear, it's as if AVRT was hand picked for me...lol.
But seriously, I am not going to be surprised when the urges hit. But I am not going to stress over them either.
I'm going to enjoy my date and going to enjoy each moment! The beast may decide to tag along, but the damn Imp isn't getting anything to eat...lol.