Because I am sober today, I am free to feel and express anger, especially when it comes unexpectedly.
I don't have to drink anger away. Just because I have a very strong urge to drink, it doesn't mean I am bad.
It just means I have hit a very uncomfortable spot.
If I don't drink, then I will be forced to handle these feelings.
I refuse to turn my anger at someone else on to myself and hurt myself by drinking. That's a start.