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Old 09-29-2012, 12:49 AM
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justhadenough
Member
 
Join Date: Jan 2012
Posts: 1,180
1 day at a time-living for now

Back at day 1 again,fully committed this time and aim to build on changing and developing my thinking in order to stay stopped and build a happy life

I've always been sceptical about '1 day at a time' as was doing AVRT which it doesn't really work within and also worried as though you're just one step away from a drink tomorrow rather than a final 'end of'.

I think I understand it now-as though something has just clicked. I've been doing a lot of reading about 'now'(The Power of Now/Think Right, Feel Right)to place the past where it belongs and stop worrying about the future. Withing that I've been re-considering the '1 day at time' concept within that. At the end of the day, today is all we have really.

Just wondered what others' experiences are.
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