Originally Posted by Learn2Live

Here is what has been helping me:

"There is a behavioral "formula" for vitality, joy, and empowerment. That formula is to invest your time, attention, and emotional energy where you have power: your power to act."

Not sure where I picked up those words, maybe in a George Simon article. I just read it as often as possible to remind myself that the way out of this pain is to continue to actively Pursue things that are in my own best interest.