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Old 09-13-2012, 07:46 PM
  # 7 (permalink)  
freshstart57
Self recovered Self discovered
 
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Join Date: Aug 2011
Location: Toronto Canada
Posts: 5,148
I wish you the best of success with this, Jeff. Be confident in yourself that you can do this, right? You have to know that you will do this, and you will succeed.

You can't be saying 'if this works...' because that says that maybe you aren't sure, maybe you won't get sober with AVRT. You will learn to recognize the smell of your AV in statements like that - it is your AV that is saying 'if'.

A different way to say the same thing is 'Since this worked, I am sober now and don't have to go to meetings'. Say the same thing, but always make the statement that you will succeed.

One more thing, AVRT does not 'work', you are the one that will make this work. I know you can do it, Jeff, you have this power within you to do this. We all do. Please keep posting, OK?
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