View Single Post
Old 09-11-2012, 08:37 PM
  # 2 (permalink)  
Dalek
Member
 
Dalek's Avatar
 
Join Date: May 2012
Posts: 309
In the Rational Recovery web site, you will find a link to a free "Crash Course on AVRT", which will give you a nice overview of AVRT. It will take you about 15 minutes to go through it. The crash course is good, and may be enough for you, but AVRT is set forth more comprehensively in the following book, which you can find on many online bookstores such as Amazon. The book is cheap, but if you can't afford a new copy, such sites usually have used copies for dirt cheap. Get yourself a copy and read it.
Rational Recovery: The New Cure for Substance Addiction by Jack Trimpey
There is also an ongoing discussion thread on AVRT here, which I recommend reading through from the beginning. The book is self-contained, but the discussion thread has some additional tips, and may clarify some concepts from the book.
Dalek is offline