What got me through some tough times recently was to say out loud....
"ken.... Think small...and you can have it all!"
Ha! I am a poet and don't even realize it... (wink)
I remind myself there is really only one thing I need to do right now. Not drink. So I didn't.
I have been here so many time this last few months I am getting tired of coming here. Why say it if I am not going to do it.
But I am. I am going to do it.
This weekend is the next big moment I have to give that to myself.
I cannot wait for all the things I have planned... And to say no when it means something.
Anger gets me no where.