It is simple- don't drink and ignore the voice that tells you it's ok to drink. Last night I ran my first 5k. While chatting with friends before the race I thought "I should have a beer when we are done". The race started and I ran...and kept running. Every step I took I thought about how I am beating the Beast. It doesn't want me running and "high" on life. At the end when I realized I hadn't walked it at all I almost cried. I won!! The Beast LOST!!!