I have been working my recovery angle a long time and have come recently to this wall of realizing I have no idea what I want or what I need.
In my case I never saw it in my family so it was in place prior to my marriage.
I am trying to come up with a needs/wants list and it has been challenging...to the point that I am really not capable of doing it (in this moment).
Thanks for the topic post. I think I probably can list some of the things that I don't want and might start with that.
Thanks for the topic.
My question for you is that you have a good list of what you don't want, but from the sounds of things you are living with those things. I think I am asking about what is the next step for you (did you and the therapist talk about this)?