Great to have you here, DancingGirl. There are a lot of ideas in AVRT that are useful, no matter which idea of recovery we use. It is helpful for everyone to separate themselves from the desire to drink, for example. Another idea that fits all of us is that we do have the ability to make changes in our lives, and in a way that makes sense to us.
This forum is better for your post, DancingGirl. As they say, Keep Coming Back!