blueshades

Hey all, I'm in the middle of Day Five now and, as I had feared, my stressful job has me thinking about hiding from everyone around me. I know all too well that this feeling is usually followed by a binge after work.

Does anyone have some advice about what I could do in the next couple of hours to get re-centered and focused on my job? I think that I'm going to out for a walk shortly, but for a couple of reasons this is going to be a tough night.

Thanks for your help, everyone.