Originally Posted by
m1k3 
I found that my wife's behavior was a condition of my anger. The cause was I had expectations that weren't being met. I expected her to behave one way and she didn't. As they say expectations are future resentments.
I just wanted to sincerely thank you for your post about anger and expectations. I really needed that reminder tonight.
My husband has managed to crawl into bed fully dressed, complete with muddy shoes!
I have always expected a person to at least take their muddy shoes off before getting into bed, but I guess I have some more work to do on managing my expectations.
I'm going to be sleeping on the sofa tonight. But first I'm going to do a little meditation using a package of dark chocolate brownies as my focus.
Guess what I'm having for breakfast in the morning?
There, I feel better already.
Thanks again.