Gosh Jessiec, I could have written your list... All the same things I've been trying to do while detaching, as things at home get worse. Funny how we let our diet go; I think it's because they dont eat well, or appreciate great food
Journalling to reconnect to my authentic self.
Making more time for hanging out with friends, especially those that knew me before I met my ABF.
Paying more attention to what my body is telling me- eg. headaches mean too much stress and not enough sleep, so go to bed earlier.
Take time to imagine/visualize a happy future for myself.
Prayers, and personal pep talks to counteract all the negativity.