Thanks, Robby and Dalek! Yes, I understand your point about wanting to understand AVRT to the fullest before using it would be beast activity. I did start using it in spite of missing pieces both because I felt it was important for me to move on and also because it reminds me so much of when I quit smoking almost 30 years ago. I used similar constructs and after a few months have had absolutely no cravings or interest in ever smoking again. So I can relate to AVRT much more easily than other methods.
I do not feel powerless nor do I feel that I will always be a "recovering alcoholic". Using AVRT makes me feel more competent and in charge of my future.
I reached out to make sure I wasn't heading in the wrong direction ... Especially given some other comments I have read.
Thanks again for sharing your insights.