You are not alone in this...around day 6 or 7 of my detox from Oxy's I wanted to seriously hurt items in my house, yelled at the sun for being too bright & told people if they asked me "are u okay" one more time I was gonna lose my mind. It does get better but anger will rear it ugly head as u go along in sobriety. I have to distract myself to not say & do hurtful things. All the suggestions are great so far - once u feel better (it sucks, I feel for u but u will feel better) get out & do stuff. I hate exercise but just went for normal walks & got outside. Check out the book "Get Up: a 12 step guide for freaks & wierdos" by Bucky Sinister - great stuff. Made me laugh & see I was not as crazy as I thought. Or am I.....lol