Buy alcohol free mouthwash. My mouthwash with alcohol made me crave. Change up your rituals. Drive home a different way, go to bed a different time, and when you can't change rituals, then substitute. Sometimes seven up in a glass with ice told.my brain it was time to relax even though there was no alcohol in the glass. And know, the cravings will definitely lessen over time. Truly, they do. They pop up here and there and so you can't be surprised or complacent, but they become more of a rarity. Promise. Just stick it the heck out. It will not be this bad for long.