The first week I just repeated over and over in my head 'The only way out is through'. Don't need that one anymore as I feel great after only 5 weeks. I also have a list of 101 things to do before drinking. Boredom was a massive trigger so needed to keep busy and in the past I couldn't even think clear enough when I was craving to come up with something to do so I usually drank. There are many things I can do that take away the cravings and having them written down really helped. I hardly need that anymore either tho. I know Im technically still new too but these things really helped me. Great thread
