Ye I think I remember trimpey stating that in the book.
I lost the page now but I was jsut reading a part on beast refutations- that isnt what it was called in the book but where trimpey gives a list of beast excuses then refutes them.
This is pretty much what I was getting at with finding new activities and Im glad trimpey also spoke about this.
For example where the beast excuse is: I used because Im stressed.
and the refutation would be
I chose to use rather than finding other productive things to do like as other people would.
Im gonna write up my own beast refutations in a spreadsheet now.