Originally Posted by
NYCDoglvr I suggest going to Al-anon, finding a sponsor and doing the Steps. The 4th and 5th Steps specifically deal with resentment and anger. They are designed specifically for this problem and you'll get enormous insight out of doing it.
I do go to Al Anon, still looking for a sponsor, though! I also used to teach yoga and attend classes weekly. For me, yoga and meetings are nice distractions at this point but they aren't really helping me release my anger. It's like I need a perpetual meeting followed by a perpetual yoga or tai chi class, LOL!