Thanks zen cat.
What's funny is I had to put down my book to check the board. I put down the rational recovery AVRT book. I am on chapter 3. Taking it slow so I can absorbe the information.
I will also look at the others you sent.
I seem to get more out of the AVRT method. But how ever we get there huh?
And thanks to everyone who posted support. Just woke up very low today. I thought it best to not sit on those feelings but to share them. Not give negativity any extra power.
Starting to feel better. I have a 4 day weekend. I do not feel the usual threat of drinking with so much time. Instead I have a list of those things drinking never let me do.
Going to look through old photos. Try to remember the person I was at those times. Need to purge some old ways of thinking and that should help.
My very best to you all!
Ken