Originally Posted by
LDT 
Orbea, may I ask what your anti-inflammatory diet is? I will be starting one next week for arthritis issues.
It helps a whole bunch of issues, including arthritis. I bought the book by Jessica black. It goes into the theory behind it and lots of recipes and menu ideas.
I figure I did enough damage w drinking and gaining weight. I have a history of insulin resistance. When drinking my BP was high too. I just need to get healthy again