Originally Posted by
Chimp 
Many thanks GT, Pam and TippingPoint.
TippingPoint, it was your discussion of AVRT on the June 2011 thread that initially brought it to my attention. Shame that it has taken me so long to order the book, read the resources online and engage.
The book will arrive today. In all my years of drinking, I have never bought a book on alcoholism before. This feels right.
And I love the honesty that seems to come with AVRT.
Well, it is 4.43 in the morning here. My body is still feeling the effects of alcohol previously in the week. Not yesterday though and for that I feel great!
Twice I shifted my thoughts away from alcohol, conscioulsy spke to the Beast. He seems a pathetic creature.
I look forward to getting the book, learning but most of all practising.
Chimp!
Welcome back Chimp! Really glad to see you again.
AVRT works - the big plan is the key.
I spent a few months saying the words but not REALLY meaning them. Once I got serious about my BP it all came together for me.
Cheers!