The Big Plan is simple. For some folks, the hardest part is separating the Beast, the Addictive Voice and Self. When I read RR for the first time, it was like a bright light went on in my head. I myself didNOT want to drink but the addiction, the Beast wanted feeding!
Back when the Beast was running my life, there were times I would "zombie" walk to the liquor store in the late evening, feeling like it was against my own will. I was in AA for 8 years, sober but it always seemed so hard for me. I had a lovely sponsor, worked the Steps to the best of my ability but I just never felt comfortable.
I learned a lot of good stuff in AA about being a better person. I came to a good understanding of alcoholism. But AVRT and RR works best for me.
Love from Lenina