Thread: I need secular support, please.
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Old 05-01-2012, 11:56 AM
  # 11 (permalink)  
GerandTwine
Not The Way way, Just the way
 
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Join Date: Jan 2012
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Originally Posted by Gavinandnikki View Post
Learning about AVRT, recognizing the AV, think about committing to a Big Plan, SR at least an hour a day, meditation, exercise, psychotherapy twice a week and most of all...................not drinking.

So far, except for 2 stupid one hour lapses (3/17 and 4/9) it's working for me.

I am calm, happier than I've been in years, and not craving a drink. No smokes for 125 days too!

Thnaks,
Pam
Hi Pam,
It sounds like you're getting very close to deciding on permanent abstinence.

In giving well directed feedback, it would be useful to know your reasoning for drinking the wine and martinis, and hear some of what you "think about committing to a Big Plan."

Thanks,
GT
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