Originally Posted by
Gavinandnikki 
Yes I have read both, but am afraid to make a Big Plan.
Pam
You are afraid or
your Beast is afraid?
The Big Plan contains the word “never”—the only word the Beast fears; it's like giving Kryptonite to Superman. Once you separate yourself from your Beast, making a Big Plan might seem a little scary but it's ultimately liberating.
Post any questions or concerns you have in the AVRT threads. The fact you've already read them and the New Cure book means you're already primed for this.
If you haven't already, check out this video that I linked to for a good overview of AVRT from the man himself.
http://www.soberrecovery.com/forums/...what-avrt.html