Girl, I have the same issue. I was seeing absolute red the other day after an argument with my husband. I had a VERY hard time coming down from it. it's like I knew drinking wasn't an option, but my anger had no out! I wonder if DayTrader's suggestions would work. I think with your situation you have some time to sit and calmly consider it. With mine, I was so enraged, it was really hard to calm down and think rationally. I mean, it took me HOURS.