To everyone reading and participating in these threads, I have posted a link to a video detailing an overview of AVRT from Jack Trimpey.
If you've been thinking about taking the crash course or ordering the book, this video may help you on your way to showing that Beast who is boss. It's only about 15 minutes long but gives a very good, concise summary of AVRT.
http://www.soberrecovery.com/forums/...what-avrt.html
I didn't want to hijack this thread so posted it separately, but feel free to post any questions or send a PM if you'd like to know more.