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Old 04-15-2012, 09:59 AM
  # 6 (permalink)  
Tuffgirl
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Join Date: Jan 2011
Location: Anchorage, Alaska
Posts: 4,719
I worked Step 4 myself, talked it over with my sponsor who happens to live in another town in my state, but I only use her as a soundboard. I used the Al-Anon resources and worked through everything myself.

I did 5 & 6 on my own, too, and then read it all to my therapist at the time. He was great helping my connect some dots and rephrase it all. Everything else I have done on my own.

I would do what feels comfortable for you, and not worry about doing what is right by the program, or any program for that matter!
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