Old 04-15-2012, 03:58 AM
  # 157 (permalink)  
Lenina
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Join Date: Jul 2008
Location: Los Angeles, California
Posts: 8,326
exercise is good. It will kick up the endorphins.

I think you're making the connection to messed up pleasure receptors with feeling a lack of pleasure. Sometimes we need to relearn our joy. food is an obvious choice. Try some more simple pleasures, like seeing some art, movies, the company and conversation with real friends. take moment to enjoy the changing sky, birds flying. Do a good deed for someone.

These are a few things come to my mind.

Love from Lenina
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