Old 04-12-2012, 01:33 PM
  # 133 (permalink)  
m1k3
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Join Date: May 2011
Location: Memphis, TN
Posts: 2,884
A little thing that works for me, I used it to quit snuff and I'm using it now to quit drinking is whenever I feel the urge and a lot of times when I don't I say to myself.

No thank you. I don't drink.

It is sort of like a gun fighter practicing his quick draw techniques. It is a statement of fact and by repeating it it becomes a reflex.

To paraphrase Bruce Lee. I don't have to say it, it says itself.
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