Originally Posted by
26thw 
When I investigated RR I was delighted to see that it too had a similar message about how we have two parts to our brain/being and that the part known as the Beast wasn't our true self, but only influence our self. As a novice in my practice and understanding I realize I have a way to go, but my point is I am so happy and relieved now because I feel I have a solid and proven (smoking) road to travel on which fits my personality, intellect, and family. Looking forward to my future.
If you want to get up to speed quickly, I recommend that you read through the AVRT discussion thread. We've covered some things that aren't necessarily in the book, and expounded on others. Feel free to post any questions on there (in the last part).