I haven't finished the book yet, I haven't finished reading all the suggested things the TU suggested, but I'm well on my way. However I'm having trouble "getting it". I don't understand how just realizing that my addictive voice is suggesting I drink will keep me from drinking or if it does how it will keep me from white-knuckling it. A couple of days ago I drank again after a couple or more weeks without. I did spend hours fighting with my "lizzard brain" wagging my fingers in front of my nose, then waiting for the beast to try...
Can someone help me "get it"?