@jeans thanks, things are definitely way better now that I'm sober than when I was getting wasted all the time. i'm in good physical shape and getting ready for a marathon next month. I generally feel more self-confident and less anxious around people. I'm so glad that I don't have any of the regret, shame, embarassment, or dread that I felt when I was drinking heavily. I feel sooo much better waking up in the morning without a hangover. My life isn't perfect but I'm learning to feel more comfortable with myself and working on making changes so I can continue to grow as a person.