Thank you all very much. Your responses have been very educational and enlightening. I think Peter summed up what I was thinking in terms of combining the two. Given the way he described it all, it does seem that the two can work together depending on where you are in your recovery. I'm going to continue with AA and read about RR, and when/if I feel at a point where I can add AVRT into the equation, I'm going to give it a try.