After a hectic day, when I used to look for that warm glow on my way to oblivion, I now sit. I listen to my breath, and let the feelings of the day wash over me. I can hold those stressful parts of my day in my mind, and watch how my body reacts to that. Returning my thoughts back to my breath, I can find that competent and successful person and appreciate him, be grateful.
Butterscotch pecan ice cream is pretty good too.