Originally Posted by
CleoAK 
I was reading your posts on the forum - you seem to get it - I feel like I had it down for a number of years but i did give myself that out especially in the last year - so is that it? if I don't give myself an "out" I can do this? How do I make sure I don't change my mind again.
This is what AVRT is about — learning the ability to recognize and neutralize any thinking or feeling that might lead to changing your mind. The RR book is not available as an eBook yet, but I sent you some links via Private Message that should get you started. Check your inbox.