Originally Posted by
camedown 
I take what the doctor told me too, Calcium, D, multi, fish oil. In my outpatient, the nutrition specialist stressed that the most important thing to do is eat one raw meal a day, veggies with lots of colors. I try, but don't always succeed, working as a chef gets in the way a lot of times.
I'm jealous - in my rehab, we got zero zip nutritional advice, and some of my groupies ate the worst dreck you could possibly imagine: fast food breakfast, potato chip lunch while smoking, and Spam from the can dinner. (I happen to like Spam myself but do not consider it the foundation of a good diet.)
The only negative comment I put in my eval of the program was that they really needed to include some nutritional advice for people whose bodies and minds are supposed to be healing.