seek

I have read program literature - I go to meetings - I have a sponsor. I am wondering what parents or grandparents have found to be effective in stopping the worrying and emotional pain that goes along with this "disease."

I saw my grandson today and he said a lot of things that caused me to worry . . . I know worry is futile, so before someone writes that - it is not a conscious thing . . .it's a visceral, body response.

Please share anything that has worked for you to have serenity when one of your children or grandchildren is "in danger."