So, I think my formula for the First Step is going to look something like this:
What is the trigger?
What event(s) in my childhood created that trigger?
How do I feel when I am triggered in this way?
How do I react?
What have the consequences been for my reactions to this trigger?
(And I will list out any that come to mind, with this formula.)
...I will probably be so tired of the word "trigger" by the time I'm finished with this that the word itself may make me want to pull at my hair!
