I try to be in the moment Mindfulness is the aware, balanced acceptance of the present experience.
It isn't more complicated that that.
It is opening to or recieving the present moment, pleasant or unpleasant, just as it is,
without either clinging to it or rejecting it.
Sylvia Boorstein
But I'm not very good at it. I am doing new therapy for My anxiety, depression and PTSD. Drinking was such an easy way not to feel but not feeling wasn't living and I might as well live while I'm alive. Again, thank you all, you mean a great deal to me.