FindingJoy I cant tell you how to ween yourself off from chaos. That is something you
will have to figure out for yourself. I wish I had the "magic" answers for you, I really do.
I just know for me, that no texting and no phone calls...worked best for me
I had to block his number from my cell phone. It worked. I was free from
all of the crazy, nice, mean, emotional text and phone calls...
If he shattered your heart and dreams, isnt it time to move on & set yourself free?
That's like petting the snake over and over, who just bite the hell out of you...
Only you know, how many times you can get bite....
HUGS!! It's not easy...but one book that I would suggest you to read is
"Codependent No More".....It might show you some strength....