Originally Posted by
Peta The bit on Vertigo was very much how it felt when I picked up on Saturday...It was if, after a bit of Beasty activity - the decision had already been made for me
Careful, there. It sounds like your Beast has latched onto the "vertigo" section as proof that you were out of control and powerless.
I posted about "vertigo" here:
Shifting and Vertigo —
The "AVRT Matrix" is useful for the shifting exercises, and I would print it out and have it on hand while you read through the book.
AVRT Matrix —