Where do you start?
You have anxiety..you drink to relieve the pain..The drinking causes/worsens anxiety. It's a horrible cycle and it is very hard to get out of. Also, there are usually many other issues you have to resolve that you don't know where to begin.
I am very sick with a cold. I decided this would be the perfect time to stop drinking. I have no urge to and it will only make things worse and prolong my healing. I need my energy. I probably became sick because I was drinking so much and my immune system was probably weak.
My BF tells me I worry too much, and I know I do. I stress a lot about what others think, and it causes me to not be able to speak to people normally, and that is a huge part of my job. It causes me to stutter and I blank out and don't know how to formulate sentences. Maybe my brain is dead from all the drinking.
How do you know what the next step should be?