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Coping with shame when we act out on learned behaviors
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01-19-2012, 09:03 AM
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Plath
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Join Date: Dec 2008
Location: Where the buffalo roam
Posts: 370
And I just realized that my last therapist gave me a recorder with earphones so that I can record my own voice saying things that are positive, and listen to it whenever...maybe right before I go to bed, etc.
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Plath
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