Originally Posted by
anders055 Does anyone else feel anxious during the waking up process? Every morning I wake up thinking of all the bad things. I have to shout to let go of those thoughts. 15 minutes of hell and I'm fine later. My father had it too, only difference is he used to take it out on his family by raging. I don't do that but I do give out a low scream (twice/thrice), as if I'm releasing the emotional pain. Is this rare? Or does anyone else do this?
Hi,
I can totally relate!
I started a new job this week and I wake up with FEROCIOUS anxiety. My stomach hurts, my mind races. It's horrible. I used to drink liquor to calm this down, but apparently that's not the answer.
My therapist gave me some breathing techniques and I want to start practicing meditation. She says it helps. Anything I can do to reduce stress and anxiety I am willing to try.
I am on Celexa, which is supposed to help with anxiety along with depression, but I am still pretty damn anxious. It is a hard feeling to tolerate. The fear is very hard to sit with. I understand completely.
If I find anything that helps me reduce the anxiety and stress, I will let you know.