Ok you can use some or all of these as needed, I wrote the positive affirmations on index cards so I can go through them fast as well as carry them in my pocket while I am out.
You choose the ones that apply to you and repeat the positive statements seven times a day for twenty one days.
Now I know this may seem hokey, it does have a Stuart Smalley quality to it, but my therapist assures me that if you follow the directions that it will work.
I hope you all find this beneficial.
Replace I don't deserve love with__I deserve love; I can have love!
Replace I am a bad person with__I am a good (loving person)!
Replace I am terrible with__I am fine as I am!
Replace I am worthless (inadequate) with__I am worthy; I am worthwhile!
Replace I am shameful with__I am honorable!
Replace I am not lovable with__I am lovable!
Replace I am not good enough with__I am deserving!
Replace I deserve only bad things with__I deserve good things!
Replace I cannot be trusted with__I can be trusted; I am trustworthy!
Replace I cannot trust myself with__I can learn to trust myself!
Replace I cannot trust my judgememt with__I can trust my judgement!
Replace I cannot succeed with__I can succeed! I will succeed!
Replace I am not in control with__I am now in control!
Replace I am powerless with__I now have choices!
Replace I am weak with __I am strong!
Replace I cannot protect myself with__I can (learn to) take care of myself!
Replace I am stupid with__I have intellegence! or I am an intellegent person!
Replace I am insignificant (unimportant) with__I am significant! I am important!
Replace I am a disappointment with__I am okay just the way I am!
Replace I deserve to die with__I deserve to live!
Replace I deserve to be miserable with__I deserve to be happy!
Replace I cannot get what I want with__I can get what I want!
Replace I am a failure or I will fail with__I can succeed! I will succeed!
Replace I have to be perfect with__It's ok for me to make mistakes!
Replace I have to please everyone with__I can be myself!
Replace I am permanantly damaged with__I can be healthy! or I am healthy!
Replace I am ugly, my body is hateful with__I am fine! I am attractive! I am lovable!
Replace I should have done something with__I did the best I could!
Replace I did something wrong with__I can learn from it! I learned from it!
Replace I am in danger with__It's over, I am safe now!
Replace I cannot stand it with__I can handle it! I can get through this!
Replace I cannot trust anyone with__I can choose who to trust!
Replace I cannot let it out with__I can choose to let it out!
Replace I do not deserve to be happy with__I can have happiness & deserve to be happy!