Hello all,
My therapist has given me a set of daily exercises, my homework is to take my overwheming negative thoughts and replace them with a positive thought or affirmation.
I am to do this seven times a day for 21 days, as research shows if you practice a habit 7 times a day for 21 days it becomes permananty ingrained.
Would anyone be interested in this exercise, I will be glad to share it with anyone who wants it, please let me know.
Thanks again for all you have helped me accomplish in the short time I have been here.
My therapist agrees with me that the folks here have been a wonderful assist in my recovery.
Bill