RE: "Whatever methodology or program one uses, the secret to your success lies in a strong desire to stop the behavior; you need to adopt a temporary suspension of disbelief and you need to quit the endless analysis of the methodology. You have to actually USE the principles you are learning. "
This was my first post about this method so I'm not sure why you said, "You need to quit the endless analysis".
I was under the impression that this forum was for questions and answers about how to stay clean/sober. AVRT/RR is a completely new concept to me. I do not blindly accept anything; I'm an intelligent human being that needs a solution to make sense to me to utilize it.
I'll bow out of these discussions.