Rational boundary building thinking
These are just a few examples of unhealthy thoughts or beliefs which allow boundaries to be ignored or violated. Following each unhealthy belief is a more healthy, rational, realistic, reality-based affirmation for healthy boundary building.
Unhealthy: I can never say "no'' to others. Healthy Boundary Builder: I have a right to say "no'' to others if it is an invasion of my space or a violation of my rights.
Unhealthy: It is my duty to hold them together. Healthy Boundary Builder: I have a right to take care of myself. If they want to stay together as a family or group, it is up to each individual to make such a decision. They all have equal responsibility to create the interdependency needed to keep us a united group.
Unhealthy: I can never trust anyone again. Healthy Boundary Builder: I have a right to take the risk to grow in my relationships with others. If I find my space or rights are being violated or ignored, I can assertively protect myself to ensure I am not hurt.
Unhealthy: I would feel guilty if I did something on my own and left my family or group out of it. Healthy Boundary Builder: I have the right and need to do things which are uniquely mine so that I do not become so overly enmeshed with others that I lose my identity.
Unhealthy: I should do everything I can to spend as much time together with you or else we won't be a healthy family or group. Healthy Boundary Builder: I have a right and a need to explore my own interests, hobbies, and outlets so that I can bring back to this family or group my unique personality to enrich our lives rather than be lost in a closed and over enmeshed system.
Unhealthy: It doesn't matter what they are doing to me. As long as I keep quiet and don't complain, they will eventually leave me alone. Healthy Boundary Builder: I will never again allow my space and rights to be violated. I will stand up for myself and assert my rights to be respected and not hurt or violated. If they choose to ignore me, then I have the right to leave them or ask them to get out of my life.
Unhealthy: As long as I am not seen or heard, I won't be violated or hurt. Healthy Boundary Builder: I have a right to be visible and to be seen and heard. I will stand up for myself so that others can learn to respect my rights, my needs, and not violate my space.
Unhealthy:I'd rather not pay attention to what is happening to me in this relationship which is overly intrusive, smothering and violating my privacy. In this way I don't have to feel the pain and hurt that comes from such a violation. Healthy Boundary Builder: I choose no longer to disassociate from my feelings when I am being treated in a negatively painful way so that I can be aware of what is happening to me and assertively protect myself from further violation or hurt.
Unhealthy: I've been hurt badly in the past and I will never let anyone in close enough to hurt me again. Healthy Boundary Builder: I do not need to be cold and distant or aloof and shy as protective tools to avoid being hurt. I choose to open myself up to others trusting that I will be assertive to protect my rights and privacy from being violated.
Unhealthy: I can never tell where to draw the line with others. Healthy Boundary Builder: There is a line I have drawn over which I do not allow others to cross. This line ensures me my uniqueness, autonomy, and privacy. I am able to be me the way I really am rather than the way people want me to be by drawing this line. By this line I let others know: this is who I am and where I begin and you end; this is who you are and where you begin and I end; we will never cross over this line so that we can maintain a healthy relationship with one another.